1.67 ounce Boneless skinless chicken breasts, trimmed of fat
0.08 tablespoon Canola oil
0.17 cup Chopped onions
0.08 Medium red bell pepper, chopped
0.08 Jalapeno chile, diced
0.17 tablespoon Chili powder
0.08 tablespoon Ground cumin
0.17 teaspoon Ground coriander
1/25 teaspoon Salt
0.08 can Muir glentm organic tomato sauce
0.08 can Great northern beans, drained, rinsed, mashed
0.08 can Black beans, rinsed, drained
2 Taco shells or corn tortillas
As required Lime
As required Chopped avocado
As required Chopped tomato
As required Chopped cilantro
As required Shredded lettuce
As required Sour cream
Nutrition value
131
calories per serving
8 g Fat10 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
10g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
10g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
35mg
Iron
1mg
Vitamin A
103mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment