Gluten Free Skillet Pork Chops With Butter Beans, Peas, And Green Onions Recipe
Recipe By Better Homes and Gardens
.
5
27 Rating -
Rate
Non Vegdiet
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gluten Free Skillet Pork Chops With Butter Beans, Peas, And Green Onions Recipe
- 0.31 inch 4 pork loin rib chops, cut thick
- 1/2 tablespoon Snipped fresh italian parsley
- 1/2 tablespoon Snipped fresh tarragon
- 1/2 teaspoon Finely shredded lemon peel
- 0.06 teaspoon Salt
- 0.06 teaspoon Ground black pepper
- 1/4 tablespoon Olive oil
- 1/2 inch 6 green onions, cut into
- 4.13-4 ounce Can gluten free butter beans, rinsed and drained
- 1.25 ounce 1 package fresh baby spinach
- 1/4 cup Shelled fresh english peas or frozen peas, thawed
- 1/4 tablespoon Lemon juice
- 1/4 Lemon, cut into wedges
Nutrition
value
value
145
calories per serving
5 g Fat11 g Protein14 g Carbs14 g FiberOther
Current Totals
- Fat5g
- Protein11g
- Carbs14g
- Fiber14g
MacroNutrients
- Carbs14g
- Protein11g
- Fiber14g
Fats
- Fat5g
Vitamins & Minerals
- Calcium199mg
- Iron5mg
- Vitamin A992mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9118mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium119mg
- Manganese2mg
- Phosphorus143mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens