Gluten Free Skillet Pork Chops With Butter Beans, Peas, And Green Onions Recipe

Recipe By Better Homes and Gardens

.

5
27 Rating -
Rate
Non Vegdiet
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
Gluten Free Skillet Pork Chops With Butter Beans, Peas, And Green Onions
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ingredients serve

Ingredients for Gluten Free Skillet Pork Chops With Butter Beans, Peas, And Green Onions Recipe

  • 0.31 inch 4 pork loin rib chops, cut thick
  • 1/2 tablespoon Snipped fresh italian parsley
  • 1/2 tablespoon Snipped fresh tarragon
  • 1/2 teaspoon Finely shredded lemon peel
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Ground black pepper
  • 1/4 tablespoon Olive oil
  • 1/2 inch 6 green onions, cut into
  • 4.13-4 ounce Can gluten free butter beans, rinsed and drained
  • 1.25 ounce 1 package fresh baby spinach
  • 1/4 cup Shelled fresh english peas or frozen peas, thawed
  • 1/4 tablespoon Lemon juice
  • 1/4 Lemon, cut into wedges
Nutrition
value
145
calories per serving
5 g Fat11 g Protein14 g Carbs14 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    11g
  • Carbs
    14g
  • Fiber
    14g

MacroNutrients

  • Carbs
    14g
  • Protein
    11g
  • Fiber
    14g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    199mg
  • Iron
    5mg
  • Vitamin A
    992mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    118mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    2mg
  • Phosphorus
    143mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens