Gluten Free Seafood Pot Pie Recipe
Recipe By Eazy Peazy Mealz
4.7
11 Rating -
Rate
1hr 25minstotal
20minsPrep
5minsCook
1hr 25m.total
20m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gluten Free Seafood Pot Pie Recipe
- 0.06 cup Salted butter
- 0.13 teaspoon Garlic Salt
- 0.69 cup 1 large yellow onion chopped, yield should be about
- 0.06 cup Bob's red mill gluten free flour
- 0.38 cup Paella stock
- 0.06 pound Shrimp shelled and de veined
- 0.13 pound Sea Scallops
- 0.13 cup Frozen Corn Kernels
- 0.06 tablespoon Salt
- 0.69 teaspoon Ground pepper
- 0.06 cup Chopped Parsley
- 0.38 tablespoon Heavy cream
- 0.13 pound Crab or lobster meat real if you can get it, imitation if you can't, but imitation is not gluten free* optional
- 1 tablespoon 1 stick unsalted butter, softened
- 1/2 ounce Cream Cheese Softened
- 0.03 cup Heavy whipping cream
- 0.69 cup Plus 2 tablespoons bob's red mill gluten free flour plus a little more for rolling out the dough
- 0.06 teaspoon Coarse salt
- 0.13 tablespoon 1 large egg beaten with cream
Nutrition
value
value
252
calories per serving
12 g Fat22 g Protein12 g Carbs10 g FiberOther
Current Totals
- Fat12g
- Protein22g
- Carbs12g
- Fiber10g
MacroNutrients
- Carbs12g
- Protein22g
- Fiber10g
Fats
- Fat12g
Vitamins & Minerals
- Calcium189mg
- Iron5mg
- Vitamin A1070mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9135mcg
- Vitamin B122mcg
- Vitamin C52mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium126mg
- Manganese< 1mg
- Phosphorus278mg
- Selenium47mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Eazy Peazy Mealz