Gluten-Free Salt And Pepper Squid Recipe

Recipe By Slurrp

This gluten-free salt and pepper squid is a delicious and crispy seafood dish that is perfect for those with gluten sensitivities. The squid is coated in a flavorful mixture of gluten-free flour, salt, and pepper, then deep-fried until golden and crispy. The result is a dish that is tender on the inside and crispy on the outside, with a perfect balance of salt and pepper flavors. Serve it as an appetizer or main course with a side of dipping sauce for a tasty and gluten-free meal.

4.4
21 Rating -
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30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Gluten-Free Salt And Pepper Squid
plan
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ingredients serve

Ingredients for Gluten-Free Salt And Pepper Squid Recipe

  • 1/4 pound Squid, Cleaned And Cut Into Rings
  • 1/4 cup Gluten Free Flour
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • as required Oil For Frying
  • as required Dipping Sauce Of Your Choice

Directions: Gluten-free Salt And Pepper Squid Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together gluten-free flour, salt, and pepper.
  • STEP 2.Coat the squid pieces in the flour mixture, shaking off any excess.
  • STEP 3.Heat oil in a deep fryer or large pot to 350°F (175°C).
  • STEP 4.Fry the squid in batches for 2-3 minutes until golden and crispy.
  • STEP 5.Remove the squid from the oil and drain on paper towels.
  • STEP 6.Serve the salt and pepper squid hot with a side of dipping sauce.

Cooking Tips

  • Make sure the oil is at the right temperature before frying to ensure crispy squid.
  • Do not overcrowd the fryer or pot when frying the squid, as it may result in uneven cooking.
  • Serve the squid immediately after frying to maintain its crispiness.

Storage and Serving

  • Leftover squid can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the squid in a preheated oven at 350°F (175°C) for a few minutes until heated through.
  • Serve the reheated squid with fresh lemon wedges and additional dipping sauce.
Nutrition
value
206
calories per serving
3 g Fat27 g Protein17 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    27g
  • Carbs
    17g
  • Fiber
    4g

MacroNutrients

  • Carbs
    17g
  • Protein
    27g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    2mg
  • Vitamin A
    218mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    152mg
  • Vitamin B9
    1994mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    76mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    < 1mg
  • Phosphorus
    306mg
  • Selenium
    72mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp