Salad Nicoise Recipe

Recipe By Betty Crocker

This fun twist on the classic nioise uses sweet potatoes with spinach and a citrusy dressing for a flavorful and filling main-dish salad.

3.7
29 Rating -
Rate
1hr 30minstotal
1hr 30m.total
Salad Nicoise
plan
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ingredients serve

Ingredients for Salad Nicoise Recipe

  • 1/4 Medium sweet potato
  • 0.06 teaspoon Vegetable oil
  • 0.06 teaspoon Salt
  • 3/4 tablespoon Orange juice
  • 1/4 tablespoon Lime juice
  • 1/4 tablespoon Honey
  • 1/4 tablespoon Dijon mustard
  • 1/4 Finely chopped anchovy fillet
  • 1/2 tablespoon Extra virgin olive oil
  • 0.06 cup Chopped parsley
  • 0.06 cup Chopped fresh basil leaves
  • 1/4 Sashimi grade tuna steak
  • 1/4 teaspoon Vegetable oil
  • 0.06 teaspoon Salt
  • 0.13 pound Whole green beans, stems removed
  • 1.25 ounce Baby spinach
  • 1 Hard cooked eggs, cut into wedges
  • 1 Plum tomatoes, cut into wedges
  • 3 Kalamata olives
Nutrition
value
257
calories per serving
14 g Fat11 g Protein20 g Carbs6 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    11g
  • Carbs
    20g
  • Fiber
    6g

MacroNutrients

  • Carbs
    20g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    172mg
  • Iron
    6mg
  • Vitamin A
    4627mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    142mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    82mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    189mg
  • Selenium
    23mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker