Quinoa With Black Beans Recipe

Name: Quinoa With Black Beans Recipe
Total time: 30 min
Yield: 8
Cuisine: American

Recipe By Betty Crocker

Quinoa and beans come together in this quick and easy side dish thats ready in 30 minutes.

4.9

20 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Quinoa With Black Beans Recipe

0.13 cup Uncooked quinoa
1/4 cup Gluten free chicken or vegetable broth
0.13 cup Black beans, drained, rinsed
0.06 cup Frozen whole kernel corn, thawed
0.13 Small tomato, chopped
0.03 cup Chopped fresh cilantro
1/2 Medium green onions, chopped
0.13 tablespoon Fresh lime juice
0.13 Clove garlic, finely chopped
0.03 teaspoon Salt

Nutrition
value

141

calories per serving

2 g Fat5 g Protein24 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
24g
Fiber
6g

MacroNutrients

Carbs
24g
Protein
5g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
85mg
Iron
3mg
Vitamin A
348mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
95mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker