Gluten Free Pumpkin-Tortilla Casserole With Chicken Recipe
Recipe By Better Homes and Gardens
.
3.5
12 Rating -
Rate
Non Vegdiet
5minstotal
45minsPrep
35minsCook
5m.total
45m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gluten Free Pumpkin-Tortilla Casserole With Chicken Recipe
- 1.88 ounce 1 can pumpkin
- 1/4 teaspoon Ground cumin
- 1/2 Cloves garlic, minced
- 0.19 teaspoon Salt
- 1.38 ounce 1 can tomatillos, rinsed, drained, and choppped
- 0.13 cup Chopped onion
- 0.06 cup Gluten free chicken broth
- 0.03 cup Fresh cilantro leaves
- 0.13 tablespoon Chopped fresh jalapeno chile pepper
- 1/2 cup Shredded cooked chicken
- As required Gluten free nonstick cooking spray
- 3/4 inch 12 corn tortillas
- 1/4 cup Shredded monterey jack cheese
- 0.06 cup Roasted, salted pumpkin seeds
- As required Sour cream
- As required Salsa
Nutrition
value
value
208
calories per serving
12 g Fat16 g Protein8 g Carbs8 g FiberOther
Current Totals
- Fat12g
- Protein16g
- Carbs8g
- Fiber8g
MacroNutrients
- Carbs8g
- Protein16g
- Fiber8g
Fats
- Fat12g
Vitamins & Minerals
- Calcium87mg
- Iron3mg
- Vitamin A407mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium69mg
- Manganese1mg
- Phosphorus195mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens