Gluten Free Pumpkin-Tortilla Casserole With Chicken Recipe

Name: Gluten Free Pumpkin-tortilla Casserole With Chicken Recipe
Total time: 5 min
Yield: 8
Cuisine: French

Recipe By Better Homes and Gardens

3.5

12 Rating -

Rate

Non Vegdiet

5minstotal

45minsPrep

35minsCook

5m.total

45m.Prep

35m.Cook

Gluten Free Pumpkin-Tortilla Casserole With Chicken

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Ingredients for Gluten Free Pumpkin-Tortilla Casserole With Chicken Recipe

1.88 ounce 1 can pumpkin
1/4 teaspoon Ground cumin
1/2 Cloves garlic, minced
0.19 teaspoon Salt
1.38 ounce 1 can tomatillos, rinsed, drained, and choppped
0.13 cup Chopped onion
0.06 cup Gluten free chicken broth
0.03 cup Fresh cilantro leaves
0.13 tablespoon Chopped fresh jalapeno chile pepper
1/2 cup Shredded cooked chicken
As required Gluten free nonstick cooking spray
3/4 inch 12 corn tortillas
1/4 cup Shredded monterey jack cheese
0.06 cup Roasted, salted pumpkin seeds
As required Sour cream
As required Salsa

Nutrition
value

208

calories per serving

12 g Fat16 g Protein8 g Carbs8 g FiberOther

Current Totals

Fat
12g
Protein
16g
Carbs
8g
Fiber
8g

MacroNutrients

Carbs
8g
Protein
16g
Fiber
8g

Fats

Fat
12g

Vitamins & Minerals

Calcium
87mg
Iron
3mg
Vitamin A
407mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
1mg
Phosphorus
195mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens