Vegan Gluten Free Pumpkin Muffin Recipe

Name: Vegan Gluten Free Pumpkin Muffin Recipe
Total time: 20 min
Yield: 12
Cuisine: American

Recipe By Yummy Mummy Kitchen

These amazing healthy pumpkin muffins are vegan and gluten-free Made with a little coconut oil and maple syrup, they are low sugar and low fat.

4.7

28 Rating -

Rate

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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Ingredients for Vegan Gluten Free Pumpkin Muffin Recipe

0.08 cup Oat Flour
1/25 cup Almond flour
1/25 cup Tapioca flour
1/25 teaspoon Baking soda
0.17 teaspoon Baking powder
1/50 teaspoon Salt
0.17 tablespoon Pumpkin pie spice
0.08 cup Pumpkin puree
0.17 tablespoon Flax meal
1/50 cup Melted Coconut Oil
0.08 teaspoon Vanilla
1/25 cup Maple syrup or sugar
1/50 cup Pepitas
1/25 cup Dairy free cream cheese, room temperature
1/50 cup Dairy free butter, room temperature
1/25 teaspoon Vanilla extract
0.08 cup Organic powdered sugar

Nutrition
value

299

calories per serving

16 g Fat5 g Protein34 g Carbs4 g FiberOther

Current Totals

Fat
16g
Protein
5g
Carbs
34g
Fiber
4g

MacroNutrients

Carbs
34g
Protein
5g
Fiber
4g

Fats

Fat
16g

Vitamins & Minerals

Calcium
103mg
Iron
6mg
Vitamin A
56mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
151mg
Selenium
9mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Yummy Mummy Kitchen