Pumpkin Muffins Recipe

Name: Pumpkin Muffins Recipe
Total time: 60 min
Yield: 12
Cuisine: American

Recipe By Betty Crocker

Give these paleo-friendly pumpkin muffins a try. They are packed with flavor and a perfect grab-and-go breakfast or snack.

4.6

14 Rating -

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Eggdiet

1hr total

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Ingredients for Pumpkin Muffins Recipe

0.13 cup Almond flour
0.08 teaspoon Ground cinnamon
1/50 teaspoon Ground nutmeg
1/50 teaspoon Ground ginger
1/25 teaspoon Baking soda
0.08 tablespoon Flaxseed meal
1/50 teaspoon Salt
0.06 cup Canned pumpkin
1/25 cup Real maple syrup
1/4 Eggs, beaten
0.08 teaspoon Gluten free vanilla
1/50 cup Coconut oil, melted
0.03 cup Roasted salted hulled pumpkin seeds

Nutrition
value

198

calories per serving

15 g Fat6 g Protein10 g Carbs4 g FiberOther

Current Totals

Fat
15g
Protein
6g
Carbs
10g
Fiber
4g

MacroNutrients

Carbs
10g
Protein
6g
Fiber
4g

Fats

Fat
15g

Vitamins & Minerals

Calcium
63mg
Iron
2mg
Vitamin A
68mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
145mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker