Gluten Free Pumpkin, Bean, And Chicken Enchiladas Recipe
Recipe By Better Homes and Gardens
.
3.9
19 Rating -
Rate
Non Vegdiet
1hr total
35minsPrep
25minsCook
1hr total
35m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Gluten Free Pumpkin, Bean, And Chicken Enchiladas Recipe
- As required Nonstick cooking spray
- 1/2 teaspoon Olive oil
- 0.13 cup Chopped onion
- 1/4 Fresh jalapeno chile pepper, seeded and finely chopped
- 3.75 ounce 1 can pumpkin
- 0.38-0.44 cup Water
- 1/4 teaspoon Chili powder
- 0.13 teaspoon Salt
- 0.13 teaspoon Ground cumin
- 1/4 cup Canned no salt added red kidney beans, rinsed and drained
- 0.38 cup Shredded cooked chicken breast
- 0.13 cup Shredded part skim mozzarella cheese
- 1.50 inch 8 gluten free white corn tortillas, softened
- As required Pico de gallo or salsa
- As required Lime wedges
Nutrition
value
value
320
calories per serving
11 g Fat25 g Protein28 g Carbs11 g FiberOther
Current Totals
- Fat11g
- Protein25g
- Carbs28g
- Fiber11g
MacroNutrients
- Carbs28g
- Protein25g
- Fiber11g
Fats
- Fat11g
Vitamins & Minerals
- Calcium194mg
- Iron4mg
- Vitamin A292mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9188mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium113mg
- Manganese< 1mg
- Phosphorus349mg
- Selenium25mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens