1/25 cup Flaked almonds, plus extra toasted to serve
1/25 cup Almond meal
0.06 teaspoon Ground cinnamon
0.03 teaspoon Ground nutmeg
Nutrition value
255
calories per serving
12 g Fat4 g Protein33 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
4g
Carbs
33g
Fiber
4g
MacroNutrients
Carbs
33g
Protein
4g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
50mg
Iron
1mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
106mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment