Plum Crisp Recipe

Recipe By Cookie and Kate

This simple plum crisp recipe features honey-sweetened summer plums and a gluten-free oat and almond meal topping Ginger and pistachios send it over the top (but feel free to substitute another nut for the pistachios).

4.3
23 Rating -
Rate
Vegdiet
1hr 15minstotal
20minsPrep
55minsCook
1hr 15m.total
20m.Prep
55m.Cook
 Plum Crisp
plan
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ingredients serve

Ingredients for Plum Crisp Recipe

  • 0.33 pound Plums, halved, pitted and sliced
  • 0.06 cup Honey
  • 0.33 tablespoon Arrowroot starch or 3 tablespoons cornstarch
  • 0.08 teaspoon Cinnamon
  • 0.17 cup Old fashioned oats
  • 0.08 cup Almond meal or almond flour, lightly packed
  • 0.06 cup Chopped pistachios, almonds or walnuts
  • 0.06 cup Lightly Packed Brown Sugar
  • 0.17 teaspoon Ground ginger
  • 1/25 teaspoon Fine grain sea salt
  • 0.67 tablespoon Butter melted
Nutrition
value
345
calories per serving
16 g Fat8 g Protein41 g Carbs6 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    8g
  • Carbs
    41g
  • Fiber
    6g

MacroNutrients

  • Carbs
    41g
  • Protein
    8g
  • Fiber
    6g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    238mg
  • Iron
    11mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    < 1mg
  • Phosphorus
    253mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookie and Kate