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Gluten Recipe

Recipe By Australia’s Best Recipes

A quick and easy dish with a little french twist. It's also gluten-free, but easy to cook a non gluten-free version.

4.2
16 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Gluten
plan
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ingredients serve

serve1
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Ingredients for Gluten Recipe

  • 125 gram Buckwheat spiral pasta
  • 75 gram Champignon mushrooms sliced
  • 0.38 cup Dried shiitake mushrooms sliced soaked in water
  • 1/2 Zucchini halved medium sliced
  • 1/2 Green capsicum halved sliced
  • 1/2 Onion halved sliced small
  • 1/2 Garlic clove chopped medium
  • 0.13 cup Baby capers chopped
  • 0.38 tablespoon Herbes De Provence
  • 1/4 cup Fresh Parsley Chopped
  • 1/2 Splash cold pressed olive oil organic
  • 1/2 tablespoon Gluten-free tamari sauce
  • 1/4 teaspoon Black pepper
  • 1/2 pinch Salt
Nutrition
value
352
calories per serving
3 g Fat23 g Protein106 g Carbs12 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    23g
  • Carbs
    106g
  • Fiber
    12g

MacroNutrients

  • Carbs
    106g
  • Protein
    23g
  • Fiber
    12g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    167mg
  • Iron
    7mg
  • Vitamin A
    1539mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    130mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    72mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    157mg
  • Manganese
    < 1mg
  • Phosphorus
    354mg
  • Selenium
    8mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes