Overnight Oats Recipe

Recipe By The Spruce Eats

Overnight oats are one of our favorite quick, easy, and healthy breakfasts, especially for busy mornings when the time to prepare a nutritious breakfast is lacking. As the name implies, this breakfast takes "Overnight" To come together. The night before, combine certified gluten-free old-fashioned rolled oats with your favorite dairy or non-dairy product, i. E. Milk, almond milk, cashew milk, soy milk, greek yogurt, etc. As well as a hint of natural sweetener such a maple syrup, agave nectar, or honey. When the oats chill overnight, they soften as they absorb the milk/yogurt and sweetener. The mixture will thicken into a hearty and healthy start to the day by the time you wake up in the morning.

4.2
25 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Overnight Oats
plan
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ingredients serve

Ingredients for Overnight Oats Recipe

  • 1/2 cup Gluten Free Rolled Oats
  • 1/2 cup Milk, non dairy milk, or greek yogurt
  • 1 tablespoon Honey, agave nectar, or another favorite natural sweetener
  • 0.33 cup Berries or fruit
  • 1-2 tablespoon Chopped nuts
Nutrition
value
313
calories per serving
14 g Fat11 g Protein34 g Carbs10 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    11g
  • Carbs
    34g
  • Fiber
    10g

MacroNutrients

  • Carbs
    34g
  • Protein
    11g
  • Fiber
    10g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    538mg
  • Iron
    18mg
  • Vitamin A
    166mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    < 1mg
  • Phosphorus
    348mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats