Ingredients for Gluten-Free Multigrain Pancakes Recipe
0.08 cup brown rice flour
0.08 cup millet flour
0.08 cup oat flour
1/4 teaspoon baking powder
1/25 teaspoon baking soda
As required Salt
1/4 cup almond milk mixed with 1 tsp balsamic vinegar
0.33 tablespoon heaping flax meal mixed with 9 tbsp water
0.17 teaspoon pure vanilla extract
Nutrition value
431
calories per serving
25 g Fat12 g Protein38 g Carbs9 g FiberOther
Current Totals
Fat
25g
Protein
12g
Carbs
38g
Fiber
9g
MacroNutrients
Carbs
38g
Protein
12g
Fiber
9g
Fats
Fat
25g
Vitamins & Minerals
Calcium
163mg
Iron
9mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
183mg
Manganese
2mg
Phosphorus
332mg
Selenium
12mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment