Mulligatawny Soup With Kale Recipe
Recipe By Betty Crocker
Mulligatawny is a british take on an indian soup, usually made with red lentils. We have used easier-to-find red kidney beans and added kale for a nutritional boost.
4.4
10 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mulligatawny Soup With Kale Recipe
- 1/4 teaspoon Olive oil
- 1/4 Large yellow onions, chopped
- 1/4 Cloves garlic, finely chopped
- 1/4 tablespoon Curry powder
- 0.03 teaspoon Ground red pepper
- 3/4 cup Reduced sodium chicken broth
- 1/4 can Red kidney beans, drained, rinsed
- 0.13 cup Chopped cooked chicken breast
- 0.13 bunch Fresh kale, ribs removed, leaves coarsely chopped
- 0.06 cup Canned unsweetened light coconut milk
- 0.03 cup Lemon juice
- 1/2 cup Hot cooked brown rice
- 0.13 Granny smith apple, chopped
Nutrition
value
value
649
calories per serving
13 g Fat39 g Protein90 g Carbs6 g FiberOther
Current Totals
- Fat13g
- Protein39g
- Carbs90g
- Fiber6g
MacroNutrients
- Carbs90g
- Protein39g
- Fiber6g
Fats
- Fat13g
Vitamins & Minerals
- Calcium91mg
- Iron5mg
- Vitamin A171mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium117mg
- Manganese1mg
- Phosphorus388mg
- Selenium25mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker