Gluten-Free Mug Brownie Recipe

Name: Gluten-free Mug Brownie Recipe
Total time: 4 min
Yield: 1
Cuisine: American

Recipe By The Roasted Root

4-ingredient vegan gluten-free mug brownie requiring less than 5 minutes to make.

4.5

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4minstotal

3minsPrep

1minsCook

4m.total

3m.Prep

1m.Cook

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Ingredients for Gluten-Free Mug Brownie Recipe

1/4 cup Gluten free all purpose flour
1/4 cup Coconut sugar
3 tablespoon Cocoa powder
1 pinch Sea salt
3 tablespoon Avocado oil or melted coconut oil
3 tablespoon Water
1/4 teaspoon Ground cinnamon

Nutrition
value

778

calories per serving

54 g Fat4 g Protein70 g Carbs2 g FiberOther

Current Totals

Fat
54g
Protein
4g
Carbs
70g
Fiber
2g

MacroNutrients

Carbs
70g
Protein
4g
Fiber
2g

Fats

Fat
54g

Vitamins & Minerals

Calcium
30mg
Iron
4mg
Vitamin A
318mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
2mcg
Vitamin C
< 1mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
77mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Roasted Root