Gluten Free Moussaka Recipe

Recipe By Great British Chefs

Victoria glass creates two gluten-free bchamel sauces.

4.9
27 Rating -
Rate
2hr total
2hr total
Gluten Free Moussaka
plan
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ingredients serve

Ingredients for Gluten Free Moussaka Recipe

  • 1/2 Aubergines
  • 1/4 Large Onion
  • 1.50 Garlic Cloves
  • 125 gram Lamb mince
  • 1/4 stick Cinnamon
  • 1/4 Handful of oregano
  • As required Tomato puree
  • 1/4 tin Chopped Tomatoes
  • 62.50 milliliter Red wine
  • As required Salt
  • As required Black pepper
  • 12.50 gram Rice flour
  • 12.50 gram Butter
  • 142.50 milliliter Whole milk
  • 1/4 Bay leaf
  • 2.50 Peppercorns
  • 1/4 Small Onion
  • As required Nutmeg
  • As required Salt
  • 142.50 milliliter Whole milk
  • 12.50 gram Cornflour
  • As required Salt
  • As required Black pepper
  • As required Nutmeg
Nutrition
value
674
calories per serving
24 g Fat34 g Protein73 g Carbs25 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    34g
  • Carbs
    73g
  • Fiber
    25g

MacroNutrients

  • Carbs
    73g
  • Protein
    34g
  • Fiber
    25g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    733mg
  • Iron
    9mg
  • Vitamin A
    599mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    31mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    171mg
  • Manganese
    9mg
  • Phosphorus
    506mg
  • Selenium
    16mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs