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Gluten-Free Massaged Kale Salad Recipe

Recipe By QueRicaVida

Massaging kale means to rub the leaves with a bit of olive oil, lemon juice and salt. This makes this fiberous green much more tender and palatable and makes this salad delightful.

4.7
30 Rating -
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Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Gluten-Free Massaged Kale Salad
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Ingredients for Gluten-Free Massaged Kale Salad Recipe

  • 1/4 bunch Fresh kale, ribs removed, leaves thinly sliced
  • 3/4 tablespoon Lemon juice
  • 1/4 tablespoon Olive oil
  • 0.13 teaspoon Salt
  • 1/4 tablespoon White balsamic or white wine vinegar
  • 1/4 tablespoon Honey
  • 0.13 teaspoon Black pepper
  • 1/2 tablespoon Dried Tart Cherries
  • 1/2 tablespoon Walnuts, toasted if desired
Nutrition
value
133
calories per serving
8 g Fat4 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    145mg
  • Iron
    3mg
  • Vitamin A
    318mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    81mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    113mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida