Ingredients for Mashed Potato Stuffed Meatloaf Squares Recipe
0.38 pound Lean ground beef
1/2 cup Rice chextm cereal, finely crushed
1/4 can Tomato sauce
1/4 Medium carrot, grated
0.06 cup Chopped fresh parsley
0.19 teaspoon Salt
0.19 teaspoon Pepper
1/2 Eggs, slightly beaten
3/4 cup Prepared mashed potatoes
0.13 cup Ketchup
Nutrition value
840
calories per serving
29 g Fat48 g Protein94 g Carbs6 g FiberOther
Current Totals
Fat
29g
Protein
48g
Carbs
94g
Fiber
6g
MacroNutrients
Carbs
94g
Protein
48g
Fiber
6g
Fats
Fat
29g
Vitamins & Minerals
Calcium
83mg
Iron
10mg
Vitamin A
788mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
139mg
Manganese
1mg
Phosphorus
595mg
Selenium
31mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment