Ingredients for Gluten Free Make-Ahead Sausage, Mushroom, And Polenta Bake Recipe
0.13 pound Bulk italian sausage
0.13 Medium fresh jalapeno chile pepper, seeded and finely chopped
1/4 Cloves garlic, minced
3 ounce 1 jar gluten free marinara sauce
0.13 tablespoon Olive oil
1/2 cup Chopped fresh mushrooms
0.09 cup Thinly sliced green onions
1/4 Cloves garlic, minced
0.13 teaspoon Snipped fresh rosemary
0.06 cup Whipping cream
0.03 cup Dry white wine or gluten free chicken broth
0.06 teaspoon Salt
1/2 cup Gluten free chicken broth
0.06 cup Water
1/4 teaspoon Gluten free dried italian seasoning, crushed
0.19 cup Gluten free cornmeal
1 ounce Smoked provolone cheese, shredded
Nutrition value
236
calories per serving
15 g Fat15 g Protein7 g Carbs< 1 g FiberOther
Current Totals
Fat
15g
Protein
15g
Carbs
7g
Fiber
< 1g
MacroNutrients
Carbs
7g
Protein
15g
Fiber
< 1g
Fats
Fat
15g
Vitamins & Minerals
Calcium
182mg
Iron
1mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
178mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment