Gluten Free Low Carb Quiche With Almond Flour Crust Recipe

Recipe By Food Faith Fitness

This easy gluten free low carb quiche has a homemade, buttery, flaky almond flour crust sausage, spinach and eggs make a high protein, filling breakfast

4.7
13 Rating -
Rate
Non Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
Gluten Free Low Carb Quiche With Almond Flour Crust
plan
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ingredients serve

Ingredients for Gluten Free Low Carb Quiche With Almond Flour Crust Recipe

  • 0.06 pound Grass fed ground pork
  • 0.06 teaspoon Dried parsley
  • 0.06 teaspoon Italian seasoning
  • 1/20 teaspoon Ground black pepper
  • 0.03 teaspoon Red pepper flakes
  • 1/100 teaspoon Fennel seed
  • 1/100 teaspoon Paprika
  • 0.06 teaspoon Sea salt
  • 0.03 teaspoon Onion powder
  • 0.63 Large eggs
  • 0.06 cup Light canned coconut milk
  • 0.03 teaspoon Salt
  • 0.13 cup Spinach, roughly chopped and tightly packed
  • 0.13 Low carb pie crust, at room temperature
Nutrition
value
136
calories per serving
9 g Fat12 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    12g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    12g
  • Fiber
    1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    2mg
  • Vitamin A
    504mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    131mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food Faith Fitness