Lentil Pasta With Turkey Beans And Cherry Tomatoes Recipe

Recipe By Slurrp

This lentil pasta dish is packed with protein and flavor. Made with lentil pasta, turkey beans, and cherry tomatoes, it is a nutritious and satisfying meal. The lentil pasta has a slightly nutty flavor and a firm texture, while the turkey beans add a creamy and hearty element. Serve it with a side of fresh salad for a complete and balanced meal.

4.1
25 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Lentil Pasta With Turkey Beans And Cherry Tomatoes
plan
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ingredients serve

Ingredients for Lentil Pasta With Turkey Beans And Cherry Tomatoes Recipe

  • 2 ounce Lentil Pasta
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 Small Onion, Diced
  • 1/4 can Turkey Beans, Drained And Rinsed
  • 1/4 cup Cherry Tomatoes, Halved
  • As required Salt And Pepper To Taste
  • as required Fresh Salad For Serving

Directions: Lentil Pasta With Turkey Beans And Cherry Tomatoes Recipe

Cooking Directions

  • STEP 1.Cook the lentil pasta according to package instructions until al dente.
  • STEP 2.In a separate pan, heat olive oil and sauté garlic and onion until fragrant.
  • STEP 3.Add turkey beans and cherry tomatoes to the pan and cook until the tomatoes start to soften.
  • STEP 4.Combine the cooked lentil pasta with the bean and tomato mixture, and season with salt and pepper.
  • STEP 5.Serve hot with a side of fresh salad.

Cooking Tips

  • Be careful not to overcook the lentil pasta, as it can become mushy.
  • You can use any type of beans you prefer, such as cannellini beans or chickpeas.
  • Feel free to add other vegetables or herbs to the dish for extra flavor and nutrition.

Storage and Serving

  • Leftover lentil pasta can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat it in a pan with a splash of water or broth to prevent it from drying out.
  • The fresh salad can be prepared in advance and stored separately.
Nutrition
value
416
calories per serving
8 g Fat32 g Protein51 g Carbs13 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    32g
  • Carbs
    51g
  • Fiber
    13g

MacroNutrients

  • Carbs
    51g
  • Protein
    32g
  • Fiber
    13g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    8mg
  • Vitamin A
    1051mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    155mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    1mg
  • Phosphorus
    330mg
  • Selenium
    48mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp