0.17 Container yoplait original yogurt pina colada
1/4-0.33 tablespoon Lime juice
0.17 teaspoon Caribbean jerk seasoning
1/2 cup Shredded romaine lettuce
0.33 cup Cubed cooked chicken
0.17 cup Shredded monterey jack cheese
0.17 can Black beans, drained, rinsed
1/4 cup Diced peeled ripe fresh mango
0.08 cup Chopped seeded plum tomatoes
0.17 cup Shredded cheddar cheese
0.08 cup Thinly sliced green onions
0.08 cup Cashews
Nutrition value
295
calories per serving
18 g Fat20 g Protein13 g Carbs5 g FiberOther
Current Totals
Fat
18g
Protein
20g
Carbs
13g
Fiber
5g
MacroNutrients
Carbs
13g
Protein
20g
Fiber
5g
Fats
Fat
18g
Vitamins & Minerals
Calcium
309mg
Iron
4mg
Vitamin A
1142mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
54mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
108mg
Manganese
< 1mg
Phosphorus
355mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment