100 gram Butternut pumpkin, peeled, seeded, cut into 1cm cubes
0.08 cup Gluten free cornflour
3/4 cup Milk
45 gram Cheddar, grated
Nutrition value
574
calories per serving
28 g Fat40 g Protein38 g Carbs8 g FiberOther
Current Totals
Fat
28g
Protein
40g
Carbs
38g
Fiber
8g
MacroNutrients
Carbs
38g
Protein
40g
Fiber
8g
Fats
Fat
28g
Vitamins & Minerals
Calcium
714mg
Iron
4mg
Vitamin A
1237mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
2mcg
Vitamin C
47mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
120mg
Manganese
1mg
Phosphorus
654mg
Selenium
17mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment