Gluten Recipe
Recipe By Australia’s Best Recipes
Kisir is a delightful turkish salad traditionally made with bulgur. I created a gluten-free version with quinoa.
4.2
29 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gluten Recipe
- 0.31 cup Quinoa
- 0.38 cup Filtered water
- 0.13 teaspoon Pink salt
- 1/4 Onion chopped small
- 1 tablespoon Tomato paste
- 0.19 teaspoon Ground Cumin
- 0.13 teaspoon Cayenne pepper
- 1/2 tablespoon Filtered water
- 1/4 pinch Pink salt
- 1/2 Capsicums sliced small
- 3/4 Stalks spring onions sliced
- 0.13 cup Fresh Italian Parsley Chopped
- 3/4 tablespoon Cold pressed extra virgin olive oil
Nutrition
value
value
355
calories per serving
14 g Fat12 g Protein44 g Carbs14 g FiberOther
Current Totals
- Fat14g
- Protein12g
- Carbs44g
- Fiber14g
MacroNutrients
- Carbs44g
- Protein12g
- Fiber14g
Fats
- Fat14g
Vitamins & Minerals
- Calcium227mg
- Iron8mg
- Vitamin A444mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9204mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium127mg
- Manganese1mg
- Phosphorus190mg
- Selenium8mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes