Gluten Free Jerk Chicken With Avocado-Orange Salsa Recipe
Recipe By Better Homes and Gardens
.
4.8
16 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gluten Free Jerk Chicken With Avocado-Orange Salsa Recipe
- 0.13 cup Long grain white or brown rice
- 0.13 teaspoon Cumin seeds
- 1/4 cup Canned black beans, rinsed and drained
- 0.13 cup Snipped fresh cilantro
- As required Salt
- As required Ground black pepper
- 1 teaspoon Packed brown sugar
- 1/2 teaspoon Ground coffee
- 0.38 teaspoon Garlic powder
- 0.38 teaspoon Dried thyme, crushed
- 0.38 teaspoon Ground allspice
- 0.38 teaspoon Paprika
- 0.13 teaspoon Cayenne pepper
- 2 Skinless, boneless chicken thighs
- 1/4 Avocado, pitted, peeled, and chopped
- 1/4 cup Canned mandarin oranges, drained
- 0.06 cup Finely chopped red onion
- 3/4 tablespoon Lime juice
- 1/4 teaspoon Olive oil
Nutrition
value
value
183
calories per serving
4 g Fat4 g Protein33 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein4g
- Carbs33g
- Fiber5g
MacroNutrients
- Carbs33g
- Protein4g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium92mg
- Iron5mg
- Vitamin A842mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B12< 1mcg
- Vitamin C22mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus81mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens