0.06 cup Bisquicktm gluten free pancake and baking mix
0.17 cup Milk
1/50 teaspoon Pepper
1/2 Egg
Nutrition value
178
calories per serving
10 g Fat13 g Protein10 g Carbs2 g FiberOther
Current Totals
Fat
10g
Protein
13g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
13g
Fiber
2g
Fats
Fat
10g
Vitamins & Minerals
Calcium
299mg
Iron
1mg
Vitamin A
172mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
249mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment