Gluten-Free Hot Breakfast Cereal Recipe
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A combination of ground brown rice, quinoa, millet, buckwheat, cornmeal, amaranth, sesame seed, and flax seed makes a satisfying gluten-free hot breakfast cereal.
4.1
28 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gluten-Free Hot Breakfast Cereal Recipe
- 1 cup Brown basmati rice
- 1/2 cup Quinoa
- 1/2 cup Millet
- 1/2 cup Buckwheat groats
- 1/2 cup Sesame Seeds
- 1/2 cup Flax seeds
- 1/2 cup Cornmeal
Nutrition
value
value
1754
calories per serving
66 g Fat57 g Protein226 g Carbs53 g FiberOther
Current Totals
- Fat66g
- Protein57g
- Carbs226g
- Fiber53g
MacroNutrients
- Carbs226g
- Protein57g
- Fiber53g
Fats
- Fat66g
Vitamins & Minerals
- Calcium1654mg
- Iron23mg
- Vitamin A16mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B61mg
- Vitamin B9352mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E8mg
- Copper3mcg
- Magnesium712mg
- Manganese7mg
- Phosphorus1164mg
- Selenium57mcg
- Zinc16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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