Ingredients for Gluten Free Hazelnut Plum Muffins Recipe
1/4 Small red plums
0.15 cup Hazelnut meal or almond flour
0.06 cup Oat Flour
0.17 teaspoon Baking powder
1/25 teaspoon Kosher salt
1/25 teaspoon Ground cinnamon
1/50 teaspoon Baking soda
0.17 Large Eggs, Separated
1/25 cup Packed light brown sugar
0.17 teaspoon Pure vanilla extract
1/25 cup Buttermilk
Nutrition value
299
calories per serving
17 g Fat10 g Protein27 g Carbs4 g FiberOther
Current Totals
Fat
17g
Protein
10g
Carbs
27g
Fiber
4g
MacroNutrients
Carbs
27g
Protein
10g
Fiber
4g
Fats
Fat
17g
Vitamins & Minerals
Calcium
230mg
Iron
5mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
278mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment