Gluten Free Ham And Chicken Skewers With Smoked Gouda Sauce Recipe

Name: Gluten Free Ham And Chicken Skewers With Smoked Gouda Sauce Recipe
Total time: 90 min
Yield: 4
Cuisine: Indian

Recipe By Hy-Vee

You can lighten up the sauce by using half and half instead of heavy whipping cream. The real flavor is coming from the smoked gouda.

3.7

19 Rating -

Rate

Non Vegdiet

1hr 30minstotal

30minsPrep

1hr Cook

1hr 30m.total

30m.Prep

1hr Cook

Gluten Free Ham And Chicken Skewers With Smoked Gouda Sauce

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Ingredients for Gluten Free Ham And Chicken Skewers With Smoked Gouda Sauce Recipe

3/4 tablespoon 0. 5 c. of plus gluten free all purpose flour, divided
1/2 Hy vee large eggs, lightly beaten
1/2 tablespoon 1 c. of plus hy vee skim milk, divided
1/4 C. of gluten free panko crumbs
1/2 tablespoon Chopped fresh herbs, such as rosemary, sage, oregano and/or thyme
0.19 teaspoon Hy vee kosher sea salt
0.13 teaspoon Hy vee black pepper
1 Slices di lusso country style ham
3/4 Boneless, skinless chicken breasts
1/2 tablespoon Di lusso deli style mustard
1 tablespoon Hy vee butter, divided
1/4 C. of heavy whipping cream
1 ounce Di lusso smoked gouda cheese, shredded
1/4 pound Fresh green beans, trimmed and steamed

Nutrition
value

180

calories per serving

7 g Fat12 g Protein17 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
12g
Carbs
17g
Fiber
4g

MacroNutrients

Carbs
17g
Protein
12g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
276mg
Iron
4mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
193mg
Selenium
19mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Hy-Vee