Gluten-Free Grilled Burgers Recipe
Recipe By Taste Of Home
No way did I want to give up juicy, delicious hamburgers when I learned that I needed to eat gluten-free. I made a few adjustments to my recipe to meet the requirements—and the family has also given these tasty burgers their hearty approval. —Peggy Gwillim, Strasbourg, Saskatchewan.
3.7
10 Rating -
Rate
Non Vegdiet
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gluten-Free Grilled Burgers Recipe
- 1/10 Egg, lightly beaten
- 1/20 cup 4% cottage cheese
- 1/10 cup Cooked Long Grain Rice
- 1/10 Small onion, finely chopped
- 1/20 cup Shredded Cheddar Cheese
- 1/5 teaspoon Tablespoons plus 1 1/2 gluten free onion soup mix
- 1/5 tablespoon Gluten free all purpose baking flour
- 1/5 tablespoon Grated Parmesan Cheese
- 0.15 teaspoon Gluten Free Worcestershire Sauce
- 0.30 Garlic cloves, minced
- 1/20 teaspoon Salt
- 0.03 teaspoon Pepper
- 0.15 pound Ground Beef
- As required Sliced tomatoes, lettuce leaves and sliced onions, optional
Nutrition
value
value
294
calories per serving
14 g Fat22 g Protein19 g Carbs2 g FiberOther
Current Totals
- Fat14g
- Protein22g
- Carbs19g
- Fiber2g
MacroNutrients
- Carbs19g
- Protein22g
- Fiber2g
Fats
- Fat14g
Vitamins & Minerals
- Calcium170mg
- Iron3mg
- Vitamin A118mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus286mg
- Selenium16mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home