Ingredients for Gluten-Free Green Bean Casserole Recipe
As required For the fried onions
1/2 tablespoon Cornstarch
1/2 tablespoon White rice flour
0.17 Medium onion, sliced into thin strips
As required For the casserole
As required Vegetable Oil For Frying
As required Salt, To Taste
1/2 tablespoon Olive Oil, Divided
0.17 Small Onion, Finely Diced
1.33 ounce White button mushrooms, finely chopped
0.17 Clove garlic, minced or put through a garlic press
0.33 cup Milk divided
0.33 tablespoon Cornstarch
2.67 ounce 1 bag frozen french cut green beans, thawed and drained fresh green beans, cleaned, trimmed, and cooked until tender
1/50 teaspoon Ground Thyme
As required Salt And Pepper, To Taste
Nutrition value
274
calories per serving
13 g Fat9 g Protein29 g Carbs6 g FiberOther
Current Totals
Fat
13g
Protein
9g
Carbs
29g
Fiber
6g
MacroNutrients
Carbs
29g
Protein
9g
Fiber
6g
Fats
Fat
13g
Vitamins & Minerals
Calcium
214mg
Iron
3mg
Vitamin A
667mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
190mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment