Fried Chicken Tenders Recipe

Recipe By The Spruce Eats

This simple and delicious gluten-free fried chicken tenders recipe is made with homemade, gluten-free, panko-style crumbs. Panko crumbs, or japanese breadcrumbs are flake-like, coarsely ground bread crumbs used to make crisp, lightly fried foods and crumb toppings for casseroles. This easy and incredibly tasty, light-and-crunchy, gluten-free, panko-style breadcrumb recipe is perfect for chicken, fish, vegetables or anything else you might want to bread. When accompanied by a gluten-free fry batter recipe (substitute club soda for the gluten-free beer if you wish), you'll have a match made in heaven.

4.6
24 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Fried Chicken Tenders
plan
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ingredients serve

Ingredients for Fried Chicken Tenders Recipe

  • 1 cup Gluten free rice chex cereal
  • dash Dash Salt
  • NaN dash Dash pepper
  • dash Dash herb blend
  • 0.33 cup Gluten free all purpose flour mix
  • 0.33 cup Cornstarch
  • 0.33 teaspoon Gf baking powder
  • 0.33 teaspoon Sugar
  • 0.33 teaspoon Cayenne Powder
  • 0.33 teaspoon Gf garlic powder
  • 0.33 teaspoon Gf onion powder
  • 0.33 teaspoon Salt
  • 4 ounce Bottle of gf beer
  • 1 Boneless Skinless Chicken Breasts
Nutrition
value
1019
calories per serving
4 g Fat15 g Protein218 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    15g
  • Carbs
    218g
  • Fiber
    6g

MacroNutrients

  • Carbs
    218g
  • Protein
    15g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    10mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    140mg
  • Manganese
    2mg
  • Phosphorus
    316mg
  • Selenium
    2mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats