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Gluten Free Empanadas Recipe

Recipe By Keto Connect

Recipe video is included in the body of the blog post!.

4.2
28 Rating -
Rate
Non Vegdiet
1hr total
1hr Prep
20minsCook
1hr total
1hr Prep
20m.Cook
Gluten Free Empanadas
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ingredients serve

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Ingredients for Gluten Free Empanadas Recipe

  • 1/2 cup Shredded Mozzarella Cheese
  • 1/4 cup Almond flour
  • 0.33 ounce Cream cheese
  • 0.33 Large egg
  • 1 ounce Ground Beef
  • 1 ounce Shredded Chicken
Nutrition
value
22
calories per serving
2 g Fat2 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    0g
  • Fiber
    0g

MacroNutrients

  • Carbs
    0g
  • Protein
    2g
  • Fiber
    0g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    2mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Keto Connect