Gluten Free Empanadas Recipe

Name: Gluten Free Empanadas Recipe
Total time: 60 min
Yield: 3
Cuisine: Mexican

Recipe By Keto Connect

Recipe video is included in the body of the blog post!.

4.2

28 Rating -

Rate

Non Vegdiet

1hr total

1hr Prep

20minsCook

1hr total

1hr Prep

20m.Cook

plan

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Ingredients for Gluten Free Empanadas Recipe

1/2 cup Shredded Mozzarella Cheese
1/4 cup Almond flour
0.33 ounce Cream cheese
0.33 Large egg
1 ounce Ground Beef
1 ounce Shredded Chicken

Nutrition
value

calories per serving

2 g Fat2 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
0g
Fiber
0g

MacroNutrients

Carbs
0g
Protein
2g
Fiber
0g

Fats

Fat
2g

Vitamins & Minerals

Calcium
8mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
2mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Keto Connect