Ingredients for Gluten Free & Dairy Free Lasagna Recipe
1.33 ounce Gluten free lasagna noodles or penne pasta
0.08-0.17 pound Ground beef or turkey
4 ounce 1 1/2 . jars marinara sauce
0.17 Batch of dairy free magic sauce
As required Salt
1/25 C. raw cashews
0.17 tablespoon Nutritional yeast
1/25 teaspoon Salt
pinch Pinch of garlic powder
pinch Pinch of oregano and basil
Nutrition value
216
calories per serving
4 g Fat14 g Protein30 g Carbs< 1 g FiberOther
Current Totals
Fat
4g
Protein
14g
Carbs
30g
Fiber
< 1g
MacroNutrients
Carbs
30g
Protein
14g
Fiber
< 1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
20mg
Iron
1mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
168mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment