Gluten Free & Dairy Free Lasagna Recipe

Recipe By Kitchen Stewardship

A creamy, comforting, allergy-friendly, clean version of our favorite italian-american casserole.

4.3
25 Rating -
Rate
Non Vegdiet
1hr 15minstotal
30minsPrep
45minsCook
1hr 15m.total
30m.Prep
45m.Cook
Gluten Free & Dairy Free Lasagna
plan
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ingredients serve

Ingredients for Gluten Free & Dairy Free Lasagna Recipe

  • 1.33 ounce Gluten free lasagna noodles or penne pasta
  • 0.08-0.17 pound Ground beef or turkey
  • 4 ounce 1 1/2 . jars marinara sauce
  • 0.17 Batch of dairy free magic sauce
  • As required Salt
  • 1/25 C. raw cashews
  • 0.17 tablespoon Nutritional yeast
  • 1/25 teaspoon Salt
  • pinch Pinch of garlic powder
  • pinch Pinch of oregano and basil
Nutrition
value
216
calories per serving
4 g Fat14 g Protein30 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    14g
  • Carbs
    30g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    30g
  • Protein
    14g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    168mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Stewardship