Chicken Black Bean Enchiladas With Homemade Enchilada Sauce Recipe

Name: Chicken Black Bean Enchiladas With Homemade Enchilada Sauce Recipe
Total time: 45 min
Yield: 6
Cuisine: Mexican

Recipe By Kim’s Cravings

4.8

16 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

Chicken Black Bean Enchiladas With Homemade Enchilada Sauce

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Ingredients for Chicken Black Bean Enchiladas With Homemade Enchilada Sauce Recipe

0.17 tablespoon Olive oil
0.17 Small Onion, Diced
1/2 Cloves Garlic, Minced
1/2 tablespoon Chili powder
0.17 tablespoon Cumin
0.17 teaspoon Salt
1/25 teaspoon Oregano
0.17-0.33 tablespoon El yucateco hot sauce, optional, i used 1 tbsp red and 1 tbsp green
1/4 cup 15 ounce can tomato sauce
0.17 cup Chicken or vegetable stock or broth

Nutrition
value

calories per serving

4 g Fat7 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
7g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
7g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
48mg
Iron
2mg
Vitamin A
520mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
1mg
Phosphorus
66mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kim’s Cravings