Tilapia Salad Recipe
Recipe By Betty Crocker
What's for dinner? How about a main-dish salad with good-for-you fish. You can have this one on the table in 30 minutes.
4.9
12 Rating -
Rate
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tilapia Salad Recipe
- 0.13 cup Pineapple juice
- 1/4 teaspoon Grated lime peel
- 1/2 tablespoon Lime juice
- 1/4 tablespoon Canola oil
- 0.06 teaspoon Seasoned salt
- 1 Tilapia or other mild flavored fish fillets
- As required Cooking spray
- 1/2 tablespoon Lime juice
- 0.13 teaspoon Gluten free seasoned salt
- 1 cup Mixed salad greens
- 1/2 cup Fresh or canned pineapple chunks
- 0.06 cup Fresh mint leaves
Nutrition
value
value
139
calories per serving
4 g Fat16 g Protein10 g Carbs4 g FiberOther
Current Totals
- Fat4g
- Protein16g
- Carbs10g
- Fiber4g
MacroNutrients
- Carbs10g
- Protein16g
- Fiber4g
Fats
- Fat4g
Vitamins & Minerals
- Calcium98mg
- Iron3mg
- Vitamin A30mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6148mg
- Vitamin B9716mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium35mg
- Manganese1mg
- Phosphorus170mg
- Selenium18mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker