Crumbed Fish Fillets With Smashed Chats And Pea Puree Recipe
Recipe By Taste
Crunchy gluten-free crumbed fish fillets are a delicious way to feed your family.
4.6
23 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crumbed Fish Fillets With Smashed Chats And Pea Puree Recipe
- 1/4 kilogram Baby coliban potatoes
- 1/2 tablespoon Olive oil
- 1/4 teaspoon Finely grated lemon rind
- 1/4 teaspoon Sea Salt Flakes
- 1/2 cup Frozen peas
- 5 gram Butter
- 1/4 Small brown onion, finely chopped
- 1/4 tablespoon Finely chopped mint
- 0.06 cup Pouring cream
- 1/2 Eggs, Lightly Whisked
- 1/4 cup Gluten Free Breadcrumbs
- 3 Flathead fillets
Nutrition
value
value
516
calories per serving
12 g Fat20 g Protein78 g Carbs14 g FiberOther
Current Totals
- Fat12g
- Protein20g
- Carbs78g
- Fiber14g
MacroNutrients
- Carbs78g
- Protein20g
- Fiber14g
Fats
- Fat12g
Vitamins & Minerals
- Calcium162mg
- Iron7mg
- Vitamin A353mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9123mcg
- Vitamin B12< 1mcg
- Vitamin C106mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium137mg
- Manganese1mg
- Phosphorus279mg
- Selenium27mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste