Current Totals
Fat
103g
Protein
28g
Carbs
79g
Fiber
22g
MacroNutrients
Carbs
79g
Protein
28g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
264mg
Iron
8mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
24mg
Copper
1mcg
Magnesium
286mg
Manganese
3mg
Phosphorus
554mg
Selenium
32mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment