Ingredients for Gluten-Free Chicken Schnitzel With Salsa Recipe
1/2 Eggs, Lightly Beaten
1/4 cup Casalare 100% white rice crumbs
1/2 Large chicken breast fillets, halved lengthways
As required Vegetable oil, for shallow-frying
1/2 Corn cobs, husks and silk removed, halved
1/4 Medium Avocado, Chopped
Nutrition value
244
calories per serving
4 g Fat7 g Protein43 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
7g
Carbs
43g
Fiber
4g
MacroNutrients
Carbs
43g
Protein
7g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
22mg
Iron
3mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment