Current Totals
Fat
17g
Protein
27g
Carbs
111g
Fiber
12g
MacroNutrients
Carbs
111g
Protein
27g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
218mg
Iron
7mg
Vitamin A
3039mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
152mg
Manganese
2mg
Phosphorus
493mg
Selenium
28mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment