Ingredients for Gluten-Free Chicken Parmesan Recipe
1/2 cup Gluten free corn flakes
0.13 cup Grated Parmigiano Reggiano
1/2 Large eggs
1 Boneless, skinless chicken breasts, cut in 1/2
As required Kosher or sea salt, to taste
As required Fresh ground black pepper, to taste
As required Oil, For Frying
1/2 cup Gluten free tomato sauce, heated
1/4 cup Grated Mozzarella Cheese
Nutrition value
228
calories per serving
10 g Fat14 g Protein20 g Carbs8 g FiberOther
Current Totals
Fat
10g
Protein
14g
Carbs
20g
Fiber
8g
MacroNutrients
Carbs
20g
Protein
14g
Fiber
8g
Fats
Fat
10g
Vitamins & Minerals
Calcium
280mg
Iron
3mg
Vitamin A
1160mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
202mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment