Gluten-Free Chicken Parmesan Recipe

Name: Gluten-free Chicken Parmesan Recipe
Total time: 45 min
Yield: 4
Cuisine: Italian

Recipe By Food & Wine

Learn how to make Gluten-Free Chicken Parmesan.

4.3

17 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

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Ingredients for Gluten-Free Chicken Parmesan Recipe

1/2 cup Gluten free corn flakes
0.13 cup Grated Parmigiano Reggiano
1/2 Large eggs
1 Boneless, skinless chicken breasts, cut in 1/2
As required Kosher or sea salt, to taste
As required Fresh ground black pepper, to taste
As required Oil, For Frying
1/2 cup Gluten free tomato sauce, heated
1/4 cup Grated Mozzarella Cheese

Nutrition
value

228

calories per serving

10 g Fat14 g Protein20 g Carbs8 g FiberOther

Current Totals

Fat
10g
Protein
14g
Carbs
20g
Fiber
8g

MacroNutrients

Carbs
20g
Protein
14g
Fiber
8g

Fats

Fat
10g

Vitamins & Minerals

Calcium
280mg
Iron
3mg
Vitamin A
1160mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
202mg
Selenium
19mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine