New Orleans-Style Chicken And Sausage Gumbo Recipe

Recipe By The Spruce Eats

This gluten-free chicken gumbo recipe starts with a simple, deep, dark caramel-colored gluten-free roux, which is a combination of browned oil and flour. Veggieseverything from onions, celery, bell pepper, garlic, and tomatoesare added to give the gumbo texture and flavor. Okra is a signature of gumbo. The other ingredients are basic, easy to find, and economical, but gumbo is a passionate, creative dish. In place of chicken, you can use shrimp, oysters, crab meat, lobster, crawfish, roasted pork, duck, goose, or even pheasant. A bowl of gumbo is as rich, steeped in mystery and complex as louisiana itself, where it originated. Making gumbo is an artful endeavor and the colors, aromas, and flavorslike a visit to new orleansare definitely worth the effort.

4.3
12 Rating -
Rate
Non Vegdiet
1hr 15minstotal
45minsPrep
30minsCook
1hr 15m.total
45m.Prep
30m.Cook
New Orleans-Style Chicken And Sausage Gumbo
plan
Bookmark

ingredients serve

Ingredients for New Orleans-Style Chicken And Sausage Gumbo Recipe

  • 0.06 cup Vegetable Oil
  • 0.06 cup Gluten free sweet rice flour
  • 0.19 cup Onions
  • 0.06 cup Celery
  • 0.06 cup Bell Pepper
  • 0.06 cup Green Onions
  • 1.25 ounce Okra
  • 0.63 cup Gluten free chicken stock
  • 0.13 pound Sliced gluten free andouille sausage
  • 0.13 pound Chicken Breast
  • 0.13 pound Tomatoes
  • 1/4 Cloves Garlic
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Thyme
  • 0.38 Bay leaves
  • 0.06 teaspoon Cayenne pepper
Nutrition
value
938
calories per serving
42 g Fat41 g Protein97 g Carbs5 g FiberOther

Current Totals

  • Fat
    42g
  • Protein
    41g
  • Carbs
    97g
  • Fiber
    5g

MacroNutrients

  • Carbs
    97g
  • Protein
    41g
  • Fiber
    5g

Fats

  • Fat
    42g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    8mg
  • Vitamin A
    592mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    2mg
  • Phosphorus
    480mg
  • Selenium
    29mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats