Gluten Free Chicken And Lentils In Apple-Curry Sauce Recipe

Name: Gluten Free Chicken And Lentils In Apple-curry Sauce Recipe
Total time: 65 min
Yield: 6
Cuisine: Indian

Recipe By Better Homes and Gardens

4.3

27 Rating -

Rate

Non Vegdiet

1hr 5minstotal

25minsPrep

40minsCook

1hr 5m.total

25m.Prep

40m.Cook

Gluten Free Chicken And Lentils In Apple-Curry Sauce

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Ingredients for Gluten Free Chicken And Lentils In Apple-Curry Sauce Recipe

0.33 tablespoon Olive oil
1 Skinless, boneless chicken thighs
0.17 Large yellow onion, halved and thinly sliced
0.17 tablespoon Grated fresh ginger
0.67 Cloves garlic, minced
0.33 tablespoon Tomato paste
0.17 tablespoon Mild curry powder
0.17 teaspoon Salt
0.17 teaspoon Garam masala
1/2 cup Reduced sodium gluten free chicken broth
1/4 cup Lentils, rinsed and drained
0.17 inch 3 medium red and/or green cooking apples, cored and cut into
0.83 ounce 2 packages fresh baby spinach
As required Plain yogurt
As required Sliced green onions

Nutrition
value

calories per serving

5 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
1g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
43mg
Iron
2mg
Vitamin A
833mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
2mg
Phosphorus
27mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens