Ingredients for Gluten-Free Chicken And Dumplings Recipe
As required For The Soup
0.33 tablespoon Olive oil
1/2 Large carrots, peeled and thinly sliced
0.17 Medium Onion, Finely Chopped
1/2 Stalks celery, thinly sliced
As required Kosher Salt And Freshly Ground Black Pepper
0.33 tablespoon White or sweet rice flour
1/2 cup Cold water
1/2 pound Bone in chicken thigs, skin removed
0.17 quart Homemade or store bought low sodium chicken stock
As required For the dumplings
0.17 cup White rice flour
0.08 cup Cornstarch
0.08 cup Sweet rice flour
1/25 cup Fresh parsley leaves, finely chopped
0.67 teaspoon Baking powder
1/25 teaspoon Xanthan gum
0.13 cup Milk
Nutrition value
846
calories per serving
42 g Fat51 g Protein65 g Carbs6 g FiberOther
Current Totals
Fat
42g
Protein
51g
Carbs
65g
Fiber
6g
MacroNutrients
Carbs
65g
Protein
51g
Fiber
6g
Fats
Fat
42g
Vitamins & Minerals
Calcium
160mg
Iron
8mg
Vitamin A
1658mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
128mg
Manganese
< 1mg
Phosphorus
612mg
Selenium
54mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment