Cauliflower Patties With Walnut Salad Recipe

Recipe By Slurrp

These cauliflower patties are a delicious and healthy alternative to traditional meat patties. Made with grated cauliflower, breadcrumbs, and spices, they are crispy on the outside and tender on the inside. Serve them with a refreshing walnut salad for a complete and satisfying meal.

4.2
13 Rating -
Rate
Non Vegdiet
1hr 45minstotal
50minsPrep
55minsCook
1hr 45m.total
50m.Prep
55m.Cook
Cauliflower Patties With Walnut Salad
plan
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ingredients serve

Ingredients for Cauliflower Patties With Walnut Salad Recipe

  • 1/4 Medium Cauliflower, Grated
  • 1/4 cup Breadcrumbs
  • 1/2 Eggs
  • 1/4 teaspoon Garlic Powder
  • 0.13 teaspoon Salt
  • 1/2 tablespoon Olive Oil
  • 1/4 cup Walnuts, Chopped
  • 1/2 cup Lettuce, Shredded
  • 1/4 cup Cherry Tomatoes, Halved
  • 1/2 tablespoon Vinaigrette Dressing

Directions: Cauliflower Patties With Walnut Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine grated cauliflower, breadcrumbs, eggs, garlic powder, and salt.
  • STEP 2.Form the mixture into patties and cook in a skillet with olive oil until golden brown on both sides.
  • STEP 3.In a separate bowl, mix together walnuts, lettuce, cherry tomatoes, and a simple vinaigrette dressing.
  • STEP 4.Serve the cauliflower patties with the walnut salad on the side.

Cooking Tips

  • Make sure to squeeze out any excess moisture from the grated cauliflower before mixing it with the other ingredients.
  • You can customize the spices in the cauliflower patties to suit your taste.
  • Feel free to add other vegetables or herbs to the walnut salad for extra flavor and texture.

Storage and Serving

  • Leftover cauliflower patties can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat them in a skillet or oven before serving.
  • The walnut salad is best enjoyed fresh, so make it just before serving.
Nutrition
value
701
calories per serving
53 g Fat18 g Protein38 g Carbs14 g FiberOther

Current Totals

  • Fat
    53g
  • Protein
    18g
  • Carbs
    38g
  • Fiber
    14g

MacroNutrients

  • Carbs
    38g
  • Protein
    18g
  • Fiber
    14g

Fats

  • Fat
    53g

Vitamins & Minerals

  • Calcium
    214mg
  • Iron
    7mg
  • Vitamin A
    948mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    124mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    86mg
  • Vitamin E
    13mg
  • Copper
    < 1mcg
  • Magnesium
    244mg
  • Manganese
    3mg
  • Phosphorus
    398mg
  • Selenium
    11mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp