I am in love with this gluten-free, casein-free tuna pasta salad for a quick and easy lunch or dinner. what i love is that you could add veggies to this like peas or carrots or whatever you have in your fridge
Ingredients for Gluten Free Casein Free Tuna Pasta Salad Recipe
2.67 ounce Gluten free rotini penne, elbow, or fusilli pasta
1/25 C gluten free spicy brown mustard
0.06 C gluten free casein free mayonnaise
0.06 C dill pickle relish or finely diced dill pickles
0.17 C diced celery optional
0.83 ounce 2 . cans of tuna in spring water drained
Nutrition value
188
calories per serving
2 g Fat16 g Protein57 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
16g
Carbs
57g
Fiber
3g
MacroNutrients
Carbs
57g
Protein
16g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
26mg
Iron
2mg
Vitamin A
85mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
16mg
Vitamin B9
329mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
220mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment