Gluten-free, casein-free chicken & peppers is a light and healthy recipe that you will love. there is nothing better than chicken and peppers. i love to serve this with quinoa or rice. this is a.
Ingredients for Gluten Free Casein Free Chicken & Peppers Recipe
0.06 inch 2 medium green peppers cut into strips
1/4 Small onion chopped
1/4 Clove garlic finely chopped
1/2 tablespoon Olive oil
1/4 inch 4 whole small boneless skinless chicken breasts, cut into
1/4 teaspoon Salt
0.03 teaspoon Pepper
Nutrition value
77
calories per serving
7 g Fat1 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
1g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
1g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
13mg
Iron
1mg
Vitamin A
262mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
18mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment