Caprese Chicken Recipe

Recipe By The Spruce Eats

Making a delicious and elegant dinner that doesn't take long to prepare is possible on a busy weeknight. This gluten-free chicken dish is filling, packed with flavor, and takes less than 30 minutes to bake. Mayonnaise may seem like an odd ingredient to combine with chicken (this recipe is actually adapted from a recipe on a hellmann's jar) a thin layer over top a boneless, skinless chicken breast helps lock in moisture and flavor. When combined with dried minced onion, the mayonnaise layer forms a scrumptious crust over the chicken. We used hellmann's mayonnaise with olive oil because it contains fewer calories and less fat than regular mayonnaise, but you can use whichever brand of mayonnaise you prefer (ensuring it is gluten-free of course, always read labels)once the chicken is nearly done baking, low moisture part skim, shredded mozzarella is added to create a second layer of deliciousness. To finish off the chicken with traditional caprese style flavors, sliced tomatoes are arranged over top followed by freshly chopped basil. Really want to kick the flavor up a notch? Finish off the dish with a drizzle of balsamic reduction, which is super easy to make from scratch.

4.3
30 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Caprese Chicken
plan
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ingredients serve

Ingredients for Caprese Chicken Recipe

  • 1 Medium boneless
  • 0.13 cup Gluten free all purpose flour
  • As required Kosher Salt And Black Pepper
  • 1-1.50 tablespoon Mayonnaise
  • 0.13 teaspoon Red pepper flakes
  • 1/4 teaspoon Onion powder
  • 0.13 teaspoon Garlic powder
  • 1.50-2 teaspoon Dried minced onion
  • 0.13 cup Low moisture part skim shredded mozzarella
  • 1/2 Large Tomato
Nutrition
value
18
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    < 1mg
  • Vitamin A
    737mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    18mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats